Movement is Medicine

It all begins with a passion for movement. I love to move my body and working with others to do the same. What started out of necessity during the pandemic has grown into something bigger. I am happy to announce the return of outdoor workouts on Saturdays.

We’ll continue to meet at Brighton Park and establish our position still remaining socially distanced. We’ll move through a series of movements that will energize and push those levels. As always I will provide equipment, all you’ll need is a mat. Let’s do it and remember Movement is Medicine.

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